Siviv Kou Sikopat la: Kijan Pou Jere Yon Patron Difisil San Pèdi Tèt Ou (Oubyen Travay Ou)

Narcissist-il ninnum Rakshapettirikkan: Ningal Swayam Nashtapeduthാതെ (Athava Ningalude Joli) Praysamulla Boss-ine Engane Nirvahikkaam

Satyamaayi Paranjaal: Praysamulla Boss-inu Vendi Paniyedukkan Aarkkum Ishtamalla. Pakshe Aa Boss Narcissistic Lakshanangal Pradarshippikkumpol, Dinamprathiyulla Pravarthanam Oru Manas'saastrapuraakamaya Maayimandalam Aakaam. Nirantharamaaya Vimarsanam Muthal Aaraadhanaykulla Vidhiyillaatha Aavashyam Vare, Ie Gathiyekkurichulla Darshanam Ningalude Manas'sariyavaasthyeyeyum Career Santruptheeyeyum Ghaanamaayi Baadhikkum. Ningal Thala Thazhthunnathinu Munbe, Ie Sthithi Nirvahikkaanum Ningale Thanneyum Samrakshikkaanum Ningalkku Upyogikkan Kazhiyunna Thantrangal Undennu Ariyuka.

Pani Sthallathile Narcissistic Lakshanangale Manassilaakkuka

Aarum Roganirnayam Nadathunnillennu Ormikkanam Ennathu Nirnayakamaanu. Ennaal, Saadharana Narcissistic Lakshanangale Manassilaakkunnathu Patternukale Grahikkaanum Coping Mechanics-ukale Vikasipikkaanum Sahayikkum. Ie Lakshanangalil Ithokke Ulpedaam:

• Grahishta Vaadam: Swayam Pradhaanyathinteyum Vijayathinteyum Athishayothiktha Bhaavam.

• Aaraadhanaykulla Aavashyam: Pugalchaykkum Validashan-inum Vendi Nirantharamaaya Aarthi.

• Empathee Illaayma: Mattullavarkku Bodhyam Varuvaano Athava Pankidaano Praysamundu.

• Entitlement-inte Bodham: Avar Vishesha Parigananayeyum Privilegukaleyum Arhikunnennu Viswasikkunnu.

• Exploitative Behavior: Swaantham Lakshyangal Nedan Mattullavare Upayogikkunnu.

• Ahankaaram: Uyarunna Athava Shreshtamaya Nilaapaadu.

Ie Lakshanangale Thirichariyunnathu Ningalude Boss-ine Label Cheyyunnathinalla; Nadakkunnathum Thantrangal Vikasipikkaanum Avayeyum Nirvahikkanum Manassilaakkunnu Ennathenkurichu Aanu.

Narcissistic Boss-ine Nirvahikkanulla Thantrangal

1. Ellaam Rekhapeduthuka: Ningale Thanneyum Samrakshikkan Ethu Nirnayakamaanu. Emailukal, Meetingukal, Performance Reviewukal Ulppede Ella Pravarthangaleyumkurichulla Visdhamaaya Rekhakal Sookshikkuka. Conversashan-ukalude Dateukal, Timeukal, Prathyeka Vivarangal Enniva Note Cheyyuka. Nyaayamillaatha Nirnayangal Nadathaan Kazhiyathe Varumbozho Athava Ningalude Pani Samrakshikkan Aavashyamaayaal Ie Documenteshan Vilayeruthunnaanu.

2. Vyakthamaaya Boundarikal Srishtikkuka: Narcissistic Individualukal Boundarikal Nirantharam Pushe Cheyyunnathaanu. Ningalude Work Hourukal, Uthharavaadithanggal, Vaekthika Limitukal Enniva Vyakthamaayi Nirdharshikkuka. Pani Vivaranathilekku Varunnathinekkal Athava Ningalude Well-being-ine Compromise Cheyyunnathinekkal Politely Aavashyangale Nirakkarikkuka. "Venda" Ennu Parayunnathu Balamaaya Toolaanu.

3. Objective Achievement-il Dhyaanam Veezhthuka: Narcissistic Boss-ukal Subjective Pugalchayil Abhivrudhi Nadathunnathaanu. Objective Achievement-ilum Alekkaan Kazhiyunna Phalangalilum Dhyaanam Maattuka. Ningalude Pani Datayudeyum Alekkaan Kazhiyunna Outcomudeyum Reethiyil Present Cheyyuka. Personal Vimarsanathinu Opportunity Kuranjuvaruthukayum Ningalude Samghaadanakale Prakasam Cheyyanum Ethu Sahayikkum.

4. Ningalude Expecteshans Nirvahikkuka: Ningalude Boss Maarunnathinulla Pratheeksha Venda. Narcissistic Lakshanangal Moolam Urakkiyathumaanu Maaraan Sadhathyathayilla. Ethu Yatharthyamaanu Ennu Angikarikkanam, Appozhe Ningalude Expecteshans Nirvahikkanum Nirashayozhivaakkaanum Sahayikkum.

5. Ningalude Battles Therenjedukkuka: Ella Prasnangalkkum Poradaan Kazhiyilla. Ningalude Energi Priyorith Cheyuka Mukyamaya Kaaryangalil Dhyaanam Veezhthuka. Minor Annoyances Mental Energi Sambathrikkan Vendi Vidaan Shramikkuka.

6. Support Anveshikkuka: Viswasamaanu Ee Friendumaayi Santhosham Panjedukkaanum Family Memberumaayi Athava Therapistmaaraayi Emotional Support-um Perspecteeveem Nalkum. Coping Strategies Vikasipikkaan Ningalude Experiences Pankidaan Sahayikkum. Athinulla Guidance Venda Ennu Thonniyaal Company HR Professional-inodu Santhoshamaayi Chodichariyanam.

7. Radical Acceptance Practice Cheyyuka: Ithu Nadapadikalkku Vida Kodukkunnundennalla, Pakshe Judgement Illathe Sthithiyilekkum Angikarikkunnu. Radical Acceptance Emotional Reactivity Kurakkan Sahayikkum Pinne Pravarthikkan Sahayikkum.

8. Strategic Exit Plan Vikasipikkuka: Situation Nirvahikkaanum Quit Cheyyathirikkanum Udeshikkunnu, Ethum Eppozhum Back-up Plan Ullaathu Manassilaakkuka. Resume Apdet Cheythu Thudanguka, Networking, Mattu Joli Opportunities Enniva Anveshikkuka. Opportunities Nadathaan Kazhiyumennu Ariyunnu, Ningale Empower Cheyyukayum Sahayikkunnathukuranjuvaruthaanum Sadhyatha Nadathukayum Cheyyum.

Ningalude Mental Health Samrakshikkuka

Narcissistic Boss-umaayi Paniyedukkunnathu Ningalude Mental Health-ine Thadavara Cheyyaan Sadhikkum. Self-care-nu Priyorith Kodukkukayum Ningalude Well-being Samrakshikkunna Strategies Pravarthikkanum.

• Mindfulnessum Meditationum: Present Momentil Stable Aavaanum Stress Kuranjuvaruthaanum Mindfulness Techniques Practice Cheyyuka.

• Regularaayi Exercise Cheyyuka: Physical Activity Stress Alleviate Cheyyaanum Mood Improve Cheyyaanum Sahayikkum.

• Healthy Diet: Ningalude Physical Mental Health-ine Support Cheyyaan Pushtiyulla Aaharam Kazhikkuka.

• Adequate Sleep: Raathriyil 7-8 Hours Quality Sleep-inu Aim Cheyyuka.

• Work-inu Purathe Boundarikal Srishtikkuka: Istapettavar Cheyyaanum Ningale Support Cheyyunnavarumaayi Samayam Undaakkanam.

Eppozhanu Vida Parayaan Vicharikkaanum

Ie Strategies Narcissistic Boss-ine Nirvahikkaan Sahayikkumbol, Ningalude Well-being Nalla Option Vidaparayunnathaanu. Vida Parayaan Vicharikkuka Ie Situation Nadathiyaal:

• Situation Nirantharamaayi Ghaanamaaya Stressum Anksheeyathayum Depressionsum Undaakkunnathaanu.

• Toxic Environment Moolam Ningalude Work Performancinu Kashtatha Sambhavikkunnathaanu.

• Harassment Athava Discriminashan Anubhavapedunnathaanu.

• Situation Nirvahikkaanulla Ningalude Shramam Nirantharamaayi Vijayam Kandillennuvaram.

Ningalude Mental Health Athyunnathamaanu. Support Cheyyunnavarilum Respectful Environmentilum Paniyedukkaamennu Ormikkuka. Eppozhanu Nadakkanamennu Ariyunathu Shakthiyude Lakshayamaanu, Dourbalyathinte Alla.

Narcissistic Boss-il Nadathunnathu Praysamundakum, Pakshe Shariyaaya Strategies Self-care-ilum Dhyanam Veezhthiyaal, Ningalude Well-being-ine Samrakshikkanum Ningalude Career-il Abhivrudhi Nadathaanum Sadhikkum. Ningalude Mental Health-inu Priyorith Kodukkukayum Aavashyamaaya Samayathu Support Anveshikkukayum Cheyyuka. Ningal Ottakkayalla.