"Your mind is a garden. Your thoughts are the seeds. You can grow flowers or you can grow weeds."

Is your boss making you question your sanity at work? Learn to recognize the subtle signs of gaslighting and take back control of your reality.

Do you constantly worry about being exposed as a fraud, despite your accomplishments? You might be experiencing imposter syndrome, a common struggle among high achievers.

Feeling burned out and overwhelmed at work? Learn how to practice 'quiet quitting' responsibly to protect your mental health and reclaim your personal time, without jeopardizing your career.

Dealing with a narcissistic boss can be incredibly draining. Learn practical strategies to protect your mental health and navigate the workplace without sacrificing your well-being.
Our blogs are just the beginning. Download the MindVelox App to get tailored mental exercises, mood tracking, and direct access to wellness experts.